Category: Food

Beautiful Days

I noticed the tree from more than fifty yards away.

In fact, I’m sure I couldn’t have ignored it had I tried.

Its branches stretched a canopy out over the road. Its leaves had already begun to fall, creating a fiery blanket of orange and yellow on the surrounding grass. And though I hadn’t thought this would happen on a simple drive to the office, I was suddenly enchanted. It was as if the earth had whispered on a last August breeze and I was convinced to pause and appreciate its song. With it, I began to think about the shift from summer to autumn. It reminded me that on mild mornings such as that one, change is right around the corner.

It reminded me of the gift of beautiful days.

As the weather becomes cooler and the days grow short, we’ll soon be drawn indoors for much of our memory making. There will be new smells, tastes, sights and sounds to enjoy – all gifts of the senses that remind us of our blessings and God’s provision through the seasons of the year. As crisp nights and foggy mornings make their first appearance on the landscape, we will pass from the relaxing sanctuary of summer to the lively colors of autumn.  And after all of the fun and frolic we’ve had in our August days here at Regency Reflections, we’re ready to move on and welcome the new season…

In the Regency years, autumn would usher in the enjoyment of tastes such as hartshorn, cranberry, and orange jellies (find tasty Jane Austen Centre at Bath recipes here), Barmbrack (a traditional Irish fruit bread), an array of harvest fruits (apples, pears, currants, apricots and grapes), mulled wines and spiced ciders, nuts, puddings, decadent trifles and warm, sweet confections. (Jam tartlets anyone?)

Can you smell the cinnamon? Perhaps taste the earthy nutmeg as it melts on your tongue? It would have been these new flavors that crossed-over into the harvest season to come.

The changing of seasons would also bring the last thrills of summer before the celebration of fall. Country dances would still be held outside (as long as the weather would hold) and many a Regency family would remain at their country homes through much of the hunting and holiday season, enjoying the great outdoors while the weather was still hospitable enough to entertain.  Young men might be sent off back to school and young girls, usually engaged in a less formal education, would be enriched in their own knowledge with lessons in music, drawing, dancing and language studies at home.

Leaves would still fall and the harvest was still celebrated.

There were still beautiful days.

Other than the fox hunting and hartshorn jelly of course, autumn in the Regency Era isn’t all that different from what we experience today. We’ve probably seen the children heading back to school. Vacations are likely over. It’s back to work through the week and relishing in the leisure on the weekends. Summer has passed and the harvest is here. And in the months to come, the authors of Regency Reflections will explore this beautiful season with you.

As seasons change, remember that memories of the fun and frolic in our summer days will warm the frosty nights to come. Remember that the God worshipped in the Regency Era is the same Father that orchestrates the transition of our seasons today. He creates the color of fallen leaves on our way to work. He generates the wind-whispers and the beauty in our changing days. And yes, His blessings are thoughtfully remembered as the harvest is brought in.

What will you remember most about the fun and frolic of your August summer days? What are you looking forward to celebrating in the new season ahead?

Welcome September, and may we find nothing but the gift of His beautiful days ahead.

~ Kristy

Originally posted 2012-08-31 10:00:00.

Throw Together a Tradition

Kristi here.

Ask people to list traditional English meals, and you’re very likely to get Shepherd’s Pie in the list right next to Fish and Chips, Bangers and Mash, and Yorkshire pudding.

Slice of shepherd's pie and a tomato
Slice of Cottage Pie. Note the meat and vegetables on the bottom layer and the potatoes on the top.

Shepherd’s Pie is really a particular version of a Cottage Pie. Technically, a Shepherd’s Pie should contain lamb or mutton while a Cottage Pie can contain the meat from pretty much any animal, though it usually contains beef.

Simply put, Cottage Pies are a mix of meat and vegetables topped with a heap of mashed potatoes and baked. My family has a recipe for one and lots of people make particular plans to have Cottage Pies for dinner and go to the grocery store to buy the ingredients to make it.

What I find interesting about that, is that Cottage Pie was originally a thrown together meal used to eat up the leftovers and scraps.

Picture this: The family sits down to eat and the Mom starts dishing up dinner. She says, “Sorry about dinner tonight. I had to sort of throw together whatever I can find. I’ll plan better for tomorrow. I should be able to get to the market in the morning.”

(Yes, I know that is a very modern conversation, but you get the picture.)

Dad and kids tuck in and discover that this is better than the last three meals Mom made. In fact, it’s one of the best! Suddenly the concoction thrown together just so everyone could eat dinner and not be hungry is a family staple.

This happens in our house constantly.

Frequently dinner is a pantry clean-out. Grab a few cans, haul something out of the freezer, throw it together and you have some nourishment. It might be bizarre, but it’ll get the job done.

The other day I did this and ended up trying to remember what I’d done and what all I’d put in it because everyone in the family loved that meal. It is rare that all three of my kids clean their plate, let alone ask for seconds. We devoured this ultra simple meal.

The bonus was that it ended up tasting very similar to a dish my husband loved growing up as a child. His grandparents grew a very distinct type of bean on their farm and it was always served for the bulk of the Sunday afternoon meal.

Just like Cottage Pie, our thrown together meal is now a menu mainstay. It’s purposefully planned and ingredients are bought instead of it being leftovers and forgotten pantry lingerers.

We call it “That turkey and bean dish” right now. Eventually it will get a better name. Want to try it? I’ve included the recipe below.

Have you ever thrown together something at the last minute only to have it be a roaring success?

That Turkey and Bean Dish

Ingredients:

– 1 pound turkey sausage (the kind in the big links, either the horseshoe shape or the two long links.)
– 1 can french cut green beans
– 1 can whole kernel corn
– 1 can black beans
– Spices: Cumin, onion powder, garlic powder, salt, pepper
– butter or margarine

Directions:

– Slice the turkey sausage into bite size pieces. (For me that means half-circles about a half inch thick)
– Brown them in a frying pan
– Sprinkle them with cumin and onion powder

– Drain the green beans and corn
– Drain and rinse the black beans
– Put them in a pot with some butter
– heat over medium heat, stirring occasionally
– Season with cumin, salt, pepper, onion powder, and garlic powder

– Once everything has had a chance to simmer and brown, dump the bean and corn mixture in the frying pan with the sausage.
– Cover and let simmer about 5 – 10 minutes, stirring occasionally.
– Serve over garlic bread or mashed potatoes

If you give this a try, let me know how it turns out for you. My family loves it!

All photos from WikiCommons.

Originally posted 2012-08-29 10:00:00.

Ostrich, Eels, Bone Marrow, and Heart – What’s the worst thing you’ve ever eaten?

Food during the Regency period was very different from what a lot of us eat today. If anyone read Ruth’s post on Monday and said, “I totally know how to jugg a pigeon” then they should contact us immediately. There are several Regency authors who would like to talk to you.

In the meantime, we asked our illustrious blog authors to share their worst food memories. We asked them,  “What was the worst thing you ever had to eat?”

Naomi Rawlings
Ostrich. I was traveling in South America at the time. 🙂

Kristy and her pretty plate of Eel
Kristy and her pretty plate of eel

Kristy Cambron
The worst thing I’ve ever had the displeasure of eating? Without question it would have to be eel. My husband and I honeymooned in Cancun, Mexico. I still remember the fabulous food on that trip – except that is, for the “lovely” plate of seafood we received at a gourmet restaurant. (It was plated so beautifully that we actually took a picture of it!) Unfortunately, the majority of the plate included a gray, rubbery, and horrid tasting main course which turned out to be eel. You bet I skipped right to dessert just to drown out the memory of dinner!

Laurie Alice Eakes
Horse meat in Europe. I was a guest, so couldn’t turn it down.

Kristi Ann Hunter
Bone marrow. I was at a restaurant in Switzerland on the edge of Lake Geneva. The plate was gorgeous and the food really good, but on the top of the steak were these little disks in the sauce. I thought they might have been mushroom slices or pieces of water chestnut, so I ate one. I nearly gagged. On our way out I checked the menu and sure enough, there was bone marrow listed in the description.

Large Moose Wading in Lake
Big animal. Big heart. photo: WikiCommons

Jessica Snell
I don’t know about the worst food. Maybe a better question would be, “What’s the weirdest food you’ve ever eaten?” My answer is moose heart. And when it was raw, I was able to stick my entire hand in one of the ventricles – those things are huge!

 

Ruth Axtell
I like all foods so can’t think of anything off the top of my head that I really gagged at.

Susan Karsten
The strangest food I have eaten, and enjoyed, is squid. It is also known by the name calamari. You can get it fried, or served in tomato sauce. I have had both and it was good. I would eat it again in a heartbeat.

Have you ever eaten anything that curled your tastebuds and your toes? Chomped down on anything bizarre or strange? We’d love to hear about it in the comments below!

Originally posted 2012-08-22 10:00:00.

Regency Cookery

English Housewifery Exemplified
In above Four Hundred and Fifty Receipts Giving Directions
for most Parts of Cookery

Elizabeth Moxon

published in 1764.

This cookbook precedes the regency by about 50 years,but I imagine many of these recipes (or “receipts” as they were called then) were still in use.

Scrolling through this cookbook on Project Gutenberg’s site, I found some interesting dishes including:

 HOW TO JUGG PIGEONS.

I wasn’t sure what ‘jugging’ meant. The dictionary has the verb, to jug, meaning stewing meat in an earthenware jug.

Take six or eight pigeons and truss them, season them with nutmeg, pepper and salt.
To make the Stuffing. Take the livers and shred them with beef-suet, bread-crumbs, parsley, sweet-marjoram, and two eggs, mix all together, then stuff your pigeons sowing (sic) them up at both ends, and put them into your jugg with the breast downwards, with half a pound of butter; stop up the jugg close with a cloth that no steam can get out, then set them in a pot of water to boil; they will take above two hours stewing; mind you keep your pot full of water, and boiling all the time; when they are enough clear from them the gravy, and take the fat clean off; put to your gravy a spoonful of cream, a little lemon-peel, an anchovy shred, a few mushrooms, and a little white wine, thicken it with a little flour and butter, then dish up your pigeons, and pour over them the sauce. Garnish the dish with mushrooms and slices of lemon.

 

This is proper for a side dish.

 

How’s this for a little deception, making a rabbit look like a partridge? The only thing is, I have no idea what they mean by cutting off a rabbit’s wings (cutting off its floppy ears?):

Kitchen Still Life with Hares, Fowl, etc. by Cornelis Jacobsz Delff
Dead Hare and Partridges c.1690 Jan Weenix

 

TO DRESS RABBETS TO LOOK LIKE MOOR-GAME.

 

Take a young rabbet, when it is cased cut off the wings and the head; leave the neck of your rabbet as long as you can; when you case it you must leave on the feet, pull off the skin, leave on the claws, so double your rabbet and skewer it like a fowl; put a skewer at the bottom through the legs and neck, and tie it with a string, it will prevent its flying open; when you dish it up make the same sauce as you would do for partridges.

Three are enough for one dish.

 

And for a little dessert:

AN APPLE PUDDING

Take half a dozen large codlins, or pippens, roast them and take out the pulp; take eight eggs, (leave out six of the whites) half a pound of fine powder sugar, beat your eggs and sugar well together, and put to them the pulp of your apples, half a pound of clarified butter, a little lemon-peel shred fine, a handful of bread crumbs or bisket (sic), four ounces of candid orange or citron, and bake it with a thin paste under it.

 

 

The recipe ends there. Perhaps a thin paste is a pastry shell?

 It would have been interesting to sample some of this fare.

 

Originally posted 2012-08-20 10:00:00.

Home for the (Summer) Holidays

Image: Flower GardenStaycations.

The word has entered our vocabulary in recent years as an attractive and affordable option to the once popular family road trip. Whether it be a jaunt to the beach or that all important theme park visit to stack up some childhood memories, going on holiday has been an important part of our American heritage. But in recent years, this ideal has changed. Due to the American financial crisis in 2007-2010 and the weakening of the British pound in 2009, families have begun to look for alternative and less expensive ways to celebrate their summer holidays a bit closer to home.

Holidays in the Regency Era were somewhat similar in this respect. They could be of the traveling kind of course, with a long carriage ride to a choice location like Jane Austen’s Bath, fashionable Brighton or for a trip into London’s posh Mayfair district to stake out the latest fashions of the day. But there were some holiday options that were quite similar to our modern staycations: trips to the lake for swimming, charming strolls through the gardens, outdoor picnics and even the all-important country ball.

Holidays may have been spent at locations that were closer to home but as you’ll see for a few Regency staycation ideas here, they were anything but second-rate celebrations.

Image: Traving.com 

Country Strolls

Stepping into a staycation was often as easy as popping outside and walking through the garden gates of a Regency Era country home to the generous hills beyond. Often manicured to the level of a grand home in the city, the country garden and estate grounds offered sights and sounds void to the eye during the harsh months of winter. Time spent out of doors would have been prized during the summer holiday months, both for the relaxation of the atmosphere and for the rejuvenating act of walking.

Royal Navy officer John Byng’s 1792 journals boast a lively description of the glories of the simple stroll through the countryside, saying, “to view old castles, old manors and old religious houses, before they be quite gone;  and that I may compare their ancient structures… with the fashions of the day.”

Similar to Pride and Prejudice’s Elizabeth Bennett’s country pilgrimage with her aunt and uncle, the Gardiners, a well noted tourist route took them past the grounds of Darcy’s Pemberly in the pursuit of appreciating nature. Remember the line, “Oh, what are men compared to rocks and mountains?”  To the Regency mind, it’s almost true. (Almost.) Their pursuit was often more to see the grounds along a tourist route than to spend time inside the grand house. (Mrs. Gardiner even states, “If it were merely a fine house richly furnished,’ said she, ‘I should not care about it myself, but the grounds are delightful.”)

Picnicking  –

At the turn of the nineteenth century, the flourish of blossoming ideals about nature fed the popularity of more than taking the occasional stroll in the garden. It popularized the idea of eating outdoors where one could have a closer communion with God’s creation. In the beginning, picnics were less organized, quiet affairs. But as the popularity of an alfresco lunch became a more sought after invitation to receive, these quiet country lunches evolved into quite elaborate and well-planned out social affairs.

A famous scene in which picnicking takes center stage is the picnic on Box Hill in Jane Austen’s classic novel, Emma. Film adaptations have given this scene a comparably beautiful landscape, as picnickers revel on a sunny hillside and enjoy an afternoon tea time with remarkable views of the English countryside  all around. Like our modern day holiday cookouts, these Regency Era picnics would have boasted attendees  that included family and friends, and would have involved the dining experience alongside amiable outdoor  activities of the day (such as the strawberry picking or archery described in Emma). Even more like our modern idea of the potluck dinner, Regency picnickers would have toted wicker baskets with a dish to share with others (possibly deviled eggs, cold roast, or fruit sandwiches). As these picnic affairs grew more elaborate however, a host would usually organize the dishes to be brought (to eliminate duplication) or would have supplied a carefully selected menu of food altogether.

Click here for a nice anthology of links around Regency Era picnicking {LINK}.

The Country Ball

A spectacular setting. Amiable company. The pleasures of food and fun in the sun – this could easily describe picnicking  just as it could describe the more eloquent evening affair of the country ball.

Country balls could be just as lavish as their city sisters – fine gowns, pristine manners, sumptuous meals and plenty of dancing would have permeated the country ball atmosphere as well as for balls in the city.  Stringed quartets would have played the same upbeat music, though the violin might have been termed the “fiddle” for the playing of country tunes. Dancing was still on the top of the agenda. The jovial camaraderie of friends and family engaging in lively dancing, eating and generally making merry, made the event prized among the staycations of the day.

Click here for more information on Regency Era country balls, as in the ball at Netherfield, in Jane Austen’s Pride and Prejudice. {LINK}

It’s interesting to note that through all of the country or staycation activities, Regency Era holidays were as much about family, love, and communion with God as ours may be today. We see the value in a quiet country stroll. We have church picnics and family reunions under the great blanket of God’s sky. We even step out ourselves, sometimes all alone, to find private solace in quiet prayer walks with Him.

Whether you’re traveling miles away from home or taking a nap in your backyard hammock, remember how we all value our holidays at home, for we can stay in God’s presence. Wherever we walk, our journey is with Him.

~ Kristy

 

Originally posted 2012-07-16 10:00:00.

Gunter’s Tea Shop

During the month of July, many of the Regency Reflections posts will focus on traveling, vacationing, and other summer adventures popular during the Regency. I don’t know about you, but one of my favorite traditions about vacationing is finding the local ice cream parlor!

During the Regency Period, if you happened to be in the mood for an ice cream, water ice, or sorbet, you would likely visit Gunter’s Tea Shop, which was located at No. 7-8 Berkeley Square in London’s West End. The confectionary shop, originally named “The Pot and the Pine Apple,” was established in 1757 by Italian pastry cook Domenico Negri. Years later, James Gunter became Negri’s partner before assuming sole proprietorship in 1799.

Gunter’s served a wide variety of extravagant pastries, cakes, and confections, but the establishment was probably most well-known for its frozen indulgences. Treats such as ices, ice cream, mousse and sorbet were available in a variety of textures and flavors. While most of these were served in small dishes or cups, some treats were frozen in pewter molds shaped as fruit, vegetables, and even bread or meat to give them a more dramatic presentation. Sought-after flavors included maple, bergamot, pineapple, pistachio, jasmine, white coffee, chocolate, vanilla, elderflower, Parmesan, and lavender, just to name just a few.

Not only were Gunter’s creations delectable, but the shop was one of London’s places to “see and be seen.” Located across the street from a park of maple trees, it became quite fashionable to enjoy one’s treat out of doors with family and friends. In fact, Gunter’s was one of the very few locations a young lady could be seen alone with a man that was not a relative without being exposed to scandal. Dining in the park became so popular that the shop’s waiters had to venture out to the streets to take orders and deliver food, dodging carriages and horses to do so. Gunter’s continued to be an admired establishment throughout the nineteenth and well into the twentieth century before closing its doors in 1956.

Want to try your hand at making your own Regency ice cream? One of my favorite regency resources is “The Art of Cookery Made Place & Easy,” which was written by Hannah Glass and published in 1796. While I do not know Mr. Gunter’s recipes, Ms. Glass included an ice cream recipe in her book that would have been available during the Regency.

From The Art of Cookery Made Plain and Easy:
“To make Ice Cream:
Pare and stone twelve apricots, and scald them, beat them find in a mortar, add to them six ounces of double-refined sugar, and a pint of sealding cream, and work it through a sieve; put it in a tin with a close cover, and set it in a tub of ice broken small, with four handfuls of salt mixed among the ice; when you see your cream grows thick round the edges of your tin, stir it well, and put it in again till it is quite thick; when the cream is all froze up, take it out of the tin, and put it into the mould you intent to turn it out of; put on the lid, and have another tub of salt and ice ready as before; put the mould in the middle, and lay the ice under and over it; let it stand four hours, and never turn it out till the moment you want it, then dip the mould in cold spring-water, and turn it into a plate. You may do any sort of fruit the same way.”

Enjoy your summer!

Image of Negri Trade Card courtesy of The British Museum.

Originally posted 2012-07-11 10:00:00.

Sour Bitter Smash

Sour Bitter Smash Drink

If you plan to attend Culture, Cocktails, and Culinary Creations at Buns and Roses 2020 with Tracey Livesay, Priscilla Oliveras, and me, please hop between us, pick your drink, and make it with us during the live virtual session. My drink pulls on my Caribbean heritage and my need for things to be perfectly sweet–not too sugary, not bland, but perfect. Below are my recipe and a little history tidbit.

One of the greatest contributions to the modern world is Trinidad’s Bitters.

Angostura bitters are an aromatic staple that can often be found in your local grocery store. In 1824, Dr. Johann Siegert opened a business to sell bitters as a medicinal tincture, but the surprising tasty concoction found its way into beverages. The secret bitters formula is more closely guarded than Coke-Cola’s. The Angostura Company produces batches in unmarked bags of ingredients. The production schedule is irregular and only happens when the stock in the Port of Spain warehouse is low.

Sour Bitter Smash is a drink that speaks to the fun one can have when sweet fruity flavors blend with perfect hints of bitters.

Sour Bitter Smash

1 cup soursop (guanabana) juice* or pineapple juice

1/2 cup strawberry lemonade

4 dashes of angostura bitters

1 1/2 teaspoons blue curaçao liqueur

Ice cubes

Non-alcoholic

6 tablespoons of good seltzer water

Alcoholic

6 tablespoons of good gin

Garnish: Edible flower or burnt lemon rind.

Choose the your version of my smash,  load all ingredients in a cocktail shaker. Fill with ice. Cover and shake well. Strain and pour into two fancy glasses. Garnish and enjoy.

Sour Bitter Smash Drink
Sour Bitter Smash – a Drink that salutes the Islands

Hop to my buddy’s drinks:

Priscilla’s Drink

Tracey’s Drink

Originally posted 2020-10-11 22:55:08.

4 Ingredient Christmas Cookies

It’s four ingredients. Yes, four and these gems are so good. I love to cook, so you’ll often find me in the kitchen. I like elegant great tasting easy to create recipes. So this is one of my personal favorites.

Ingredients:
1 cup of peanut butter, the crunchy type with peanuts
1 egg white (You need to cut the cholesterol somewhere.)
1 cup of sugar (I use raw cane sugar, sounds healthier, but you may eat so many that this doesn’t help)

1/2 of Christmas Candy or Chocolate chopped to be peanut size.

Directions:
Preheat oven to 350 degrees.
Line a baking tray with parchment or a silicone mat. They will stick to your tray if you don’t, not good eats, a big mess. No one has time for all that cleaning.
Combine all the ingredients together mixing until you have a smooth dough-like consistency.
Take a scoop of it and form a small ball. Flatten it out onto the tray.
Get fancy and make crisscrosses with a fork’s tines. Place the cookies at least an inch apart.

When your tray is full and your oven is ready, pop these into the oven for about 7 minutes. Be careful not to overbake and adjust your timing based on your oven. The cookies should be a light golden brown. You want these to be chewy.
When you take them from the oven, let them cool on the tray for about 2 minutes, then transfer the cookies to a wire cooling rack. I usually just pick up the parchment and set it on the rack to cool completely.

Your patience will be reward with chewy yummy goodness.

My Favorite Christmas Novel: Frederica is quite the hostess and loves to make sure her guest has the right treats. Find out more about her in The Butterfly Bride:

Originally posted 2019-12-06 22:26:02.

3 Ingredient Peanut Butter Cookies

It’s three ingredients, and they are so good. I love to cook, so you’ll often find me in the kitchen. I like elegant great tasting easy to create recipes. So this is one of my personal favorites.

Ingredients:
1 cup of peanut butter, the crunchy type with peanuts
1 egg white (You need to cut the cholesterol somewhere.)
1 cup of sugar (I use raw cane sugar, sounds healthier, but you may eat so many that this doesn’t help)

Directions:
Preheat oven to 350 degrees.
Line a baking tray with parchment or a silicone mat. They will stick to your tray if you don’t, not good eats, a big mess. No one has time for all that cleaning.
Combine all three ingredients together mixing until you have a smooth dough-like consistency.
Take a scoop of it and form a small ball. Flatten it out onto the tray.
Get fancy and make crisscrosses with a fork’s tines. Place the cookies at least an inch apart.

When your tray is full and your oven is ready, pop these into the oven for about 7 minutes. Be careful not to overbake and adjust your timing based on your oven. They should be a light golden brown. You want these to be chewy.
When you take them from the oven, let them cool on the tray for about 2 minutes, then transfer the cookies to a wire cooling rack. I usually just pick up the parchment and set it on the rack to cool completely.

Your patience will be reward with chewy yummy goodness.

Frederica is quite the hostess and loves to make sure her guest has the right treats. Find out more about her in The Butterfly Bride:

 

Originally posted 2018-12-04 15:16:37.

New Year, New Day, New Ketchup

Vanessa here,

First I’d like to start by saying Happy New Year and thank you. Thank you for reading my romances. Thank you for all the notes, tweets, and emails of encouragement. Thank you for telling your friends and aunties about by stories. You gave so many smiles this past year, on days where I couldn’t lift my head. The year of Lord, Two-Thousand and Sixteen was a very difficult year for me personally, loosing two important people in my life to cancer and heart disease. These two helped shape my life. I pray their influence continues. I know the love will.

Nonetheless, 2017 is a year of new beginnings. I am taking back power this year. My first battle is on salt. Yes, salt, sodium chloride. Those little delicious crystals are in everything. Why does the good tasting bread have to have over 150 mg a slice?

I digress. My goal is to improve my health, so I have to reduce the salt. Currently, I’m on salt punishment, and I am limiting my intake to 300 mg. Sadly, that means limiting my intake of the lovelies: Cheese, Bread, Ketchup.

Ketchup, that yummy sauce of wonderfulness can have over 150 mg of salt per a tablespoon. First, I can eat more than a tablespoon of ketchup on a small portion air-fried french fries.  Secondly, why Hunts and Heinz, why?

I tried to drown my sorrows in Hunts’s salt-free ketchup. Ummm, no. Facing life with no ketchup was not an option so I decided to make my own. I did, and I am in hog heaven.

Vanessa’s Low-Salt Ketchup

1 Large can (28 oz) of no salt tomatoes, diced

1 Small bottle (187 ml) of Cabernet Sauvignon

Blend the tomatoes until smooth in a blender and add them with the cabernet into a sauce span. Simmer the two on low heat, almost boiling. Add the following:

1 Tbsp of Garlic Powder

2 Tsp of Ground Celery Seed

1 Tbsp of Ground Mustard

1 Tbsp of Balsamic Vinegar

2 Tbsp of Tomato Paste (This is the only salt of the recipe. The amount you add should be 30mg of salt.)

1/2 to 1 Jar (13.8 oz) of Pepper Jelly (This must be salt free.)

Add as much of the jelly as you want to your taste. It add a smokey sweet heat to the ketchup. Add black pepper to taste.

When the sauce has reduced by 1/3, use a stick blender and blend the sauce (the remaining 2/3) to make smooth the spices and any thickened bits of the sauce. Continue to simmer sauce for another 30 minutes. Cool the sauce then put in air tight containers. Keep in the refrigerator.

You have yummy low salt ketchup which is down to 3 mg of sodium per tablespoon. I love it. It was even great baked on trout. 

Enjoy!!!

 

Originally posted 2017-01-20 22:40:42.